The Aiken Running Club has moved, goto
Runaiken now serves the Aiken JR. Olympic team, Palmetto Track and Field, Ages 7-18.
here for schedule.
Here's a tool I developed to help coach the age 7-18
kids in Palmetto. I used this work to create a version for adult-type
distances also! There are other training
predictors out there, this is the only one that is "tuneable." Try it..
High School Track Target Training
Distance Target Training
Aiken's Young Runners
Aiken's Palmetto Track Team is producing some of the
state's best young runners. The age 11-12 girls scored a 1,3,4 finish
among the states best runners in the USATF. At the National
qualifier in Georgia, our 11 yr old Vicrtoria Colon-Laborde was the top 3000m runner,
of Aiken's Running Events