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The Aiken Running Club has moved, goto

Runaiken now serves the Aiken JR. Olympic team, Palmetto Track and Field, Ages 7-18.
Click here for schedule.     

Target Training
Here's a tool I developed to help coach the age 7-18 kids in Palmetto.  I used this work to create a version for adult-type distances also! There are other training predictors out there, this is the only one that is "tuneable." Try it.. 
High School Track Target Training
Distance Target Training

Aiken's Young Runners
Aiken's Palmetto Track Team is producing some of the state's best young runners.  The age 11-12 girls scored a 1,3,4 finish among the states best runners in the USATF.  At the National qualifier in Georgia, our 11 yr old Vicrtoria Colon-Laborde was the top 3000m runner, 11:14!!  

Photos of Aiken's Running Events

Jagger's History
of the Cooper River   Bridge Run   

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